The SomaKey Protocol is a step-by-step self-healing methodology designed to restore balance to your nervous system, reawaken vitality and reconnect you with your natural flow.

The SomaKey Protocol was born from wanting to support one of my regular clients between sessions; and from a deep frustration with the holistic modalities I've tried in my own journey of living with MS.
It emerged from my lived need for a more complete, integrative, effective approach that wasn't going to take a university degree to understand and implement, that wasn't going to cost a fortune and that ultimately that I could easily do at home, whenever I needed.

Drawing from proven tools, personal research, intuitive exploration and trial and error, the SomaKey Protocol is a mindfully and experientially curated toolset for self-healing, resilience and reconnection to ourselves - a method, or system that supplements what the body needs between therapy appointments and gives people something they can truly carry with them and use, for life.

It combines:

▵ Breathwork practices – to oxygenate, clear and energise

▵ Vagal diagnostics and resets – to calm the body’s stress circuits

▵ Life force cultivation – simple energy practices that amplify life force

▵ Fascia release – to liberate held tension and awaken bioelectric flow

▵ Craniosacral integration – activating cerebrospinal fluid rhythms and vertical axis alignment

Each element is rooted in science yet bridges into the subtle, weaving the physical with the energetic for a full-spectrum healing experience.

Why the SomaKey Protocol?

Because healing is about finding the key that unlocks your system’s own intelligence.

Your body already carries the blueprint for balance, but modern life scatters the pieces. Stress hardens the fascia. Overthinking scrambles the nervous system. Trauma tightens the breath. SomaKey Protocol is designed to weave those threads back together.

It’s not another technique to “add on”. It’s a protocol that re-introduces you to what your body has always known: fascia as living plasma, the physical face of energy and flow; breath as ignition, the rhythm that clears and recharges; life-force as current, the subtle electricity guiding life force; craniosacral flow as axis, the vertical line connecting root to crown.

SomaKey Protocol re-orients your whole self. It reminds you that healing isn’t imported from outside, but awakened from within.

The SomaKey Protocol is:

▵ Accessible: Practices can be done anywhere, with minimal equipment that you likely already have at home

▵ Modular: follow the full protocol, or focus on one area at a time

▵ Transformational: designed to shift deep patterns, not just surface symptoms

Whether you are seeking relief from chronic stress, a pathway into deeper embodiment, or tools for daily regulation, SomaKey offers a practical yet profound solution.

What You’ll Receive

▵ A guided manual (digital PDF) with clear, step-by-step practices, each only taking 5-10 minutes

▵ Explanations that integrate science, metaphysics and lived experience

▵ A self-paced structure - move at your rhythm

▵ Optional future expansions: videos, Q&A sessions, and advanced modules

Is SomaKey Protocol Right For Me?

The SomaKey Protocol is ideal for anyone who:

▵ Feels stuck in cycles of stress, fatigue, or emotional overwhelm

▵ Wants simple, proven, practical tools to support self-healing

▵ Is curious about fascia, life-force and subtle energy, craniosacral flow, or the deeper intelligence of the body

▵ Seeks a structured but gentle framework for transformation

Benefits at a Glance

▵ Nervous system regulation

▵ Improved energy and vitality

▵ Emotional release and resilience

▵ Greater body awareness and mindful, present awareness

▵ An empowering and renewed sense of connection to self

SomaKey Protocol is currently being tested and perfected and will soon be available to the public. If you're interested in the SomaKey Protocol, or are curious to know more, I encourage you to sign up to my mailing list to be kept in the loop about its release date and more, or drop me a line.